Sautéed Rainbow Chard with Lemon and Parmesan: A Colorful, Nutritious Side Dish

Purple Sunshine’s hydroponically grown Rainbow Chard is a showstopper in any dish with its vibrant, colorful stems and nutrient-packed leaves. This easy sautéed Rainbow Chard recipe brings out the natural flavors of this leafy green, blending them with bright lemon and savory Parmesan for a delicious, nutrient-rich side dish. Whether you’re looking for a colorful addition to your dinner or a quick weeknight vegetable option, this recipe lets Purple Sunshine’s Rainbow Chard shine.

Ingredients:

• 1 bunch Purple Sunshine’s fresh Rainbow Chard

• 2 tablespoons olive oil

• 3 cloves garlic, minced

• Juice of 1 lemon

• ¼ cup grated Parmesan cheese

• Salt and pepper to taste

• Optional: Red pepper flakes for a little kick

  
  

Instructions:

1. Prepare the Chard: Rinse the Rainbow Chard thoroughly under cold water. Separate the stems from the leaves, then chop the stems into bite-sized pieces and roughly chop the leaves.

2. Cook the Stems: In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for 1 minute until fragrant. Next, add the chard stems and cook for 3-4 minutes until they start to soften. The stems need a bit more time than the leaves to become tender.

3. Add the Leaves: Toss the chopped chard leaves into the skillet and cook for another 2-3 minutes until they begin to wilt. Stir frequently to ensure even cooking.

4. Finish with Lemon and Parmesan: Squeeze the lemon juice over the cooked chard and sprinkle in the grated Parmesan. Stir everything together until the chard is coated in the lemony, cheesy goodness. Season with salt, pepper, and red pepper flakes if you like a bit of spice.

5. Serve and Enjoy: Transfer the sautéed Rainbow Chard to a serving dish and top with a little extra Parmesan if desired.

   
   

This dish is a beautiful and flavorful way to enjoy Purple Sunshine’s Rainbow Chard. The tender leaves and crisp stems pair perfectly with the tangy lemon and rich Parmesan, creating a side dish that’s as satisfying as it is nutritious. With the freshness that comes from being hydroponically grown right in your local area, Purple Sunshine’s Rainbow Chard brings a burst of flavor and color to your table. Whether served alongside grilled meats, added to a grain bowl, or enjoyed on its own, this dish is a delicious reminder of how fresh, local produce can transform a meal.